aliza j. sokolow

author + cook

“Anyone hoping to get their kids into healthy eating habits should pick up L.A. food stylist Aliza J. Sokolow’s This Is What I Eat: Fun Activities for Mindful Eating, a children’s activity book intended to help kids better understand food through an interactive approach. With journal pages and lively illustrations by Lauren Lowen, the book might even teach parents a thing or two like how to grow an avocado tree and everything you need to know about composting.” – The Hollywood Reporter

“Cultural and dietary food selection discussions, accompanied by diverse cartoon characters, help build greater understanding and curiosity in burgeoning foodies. . . Sokolow gently emphasizes the importance of mindfulness, healthy eating, and enjoying food with family.” —Kirkus Reviews